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THURSDAY

By January 18, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Max set Bench Press at 70-80% 1RM

Rest 1min

Max Deadlifts (275/185lbs)

Rest 2min

5 Rounds

RXD

Max set Bench Press at 60-70% 1RM

Rest 1min

Max Deadlifts (225/155lbs)

Rest 2min

5 Rounds

FITNESS

10 Bench Press

Rest 1min

15 Deadlifts

Rest 2min

5 Rounds