CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Max set Bench Press at 70-80% 1RM
Rest 1min
Max Deadlifts (275/185lbs)
Rest 2min
5 Rounds
RXD
Max set Bench Press at 60-70% 1RM
Rest 1min
Max Deadlifts (225/155lbs)
Rest 2min
5 Rounds
FITNESS
10 Bench Press
Rest 1min
15 Deadlifts
Rest 2min
5 Rounds
