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FRIDAY

By January 19, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Tabata Row

Tabata Power Clean (95/65lbs)

Tabata Row

Tabata SDHP (95/65lbs)

RXD

Tabata Row

Tabata Power Clean (95/65lbs)

Tabata Row

Tabata SDHP (95/65lbs)

FITNESS

Tabata Row

Tabata Power Clean

Tabata Row

Tabata SDHP