CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Tabata Row
Tabata Power Clean (95/65lbs)
Tabata Row
Tabata SDHP (95/65lbs)
RXD
Tabata Row
Tabata Power Clean (95/65lbs)
Tabata Row
Tabata SDHP (95/65lbs)
FITNESS
Tabata Row
Tabata Power Clean
Tabata Row
Tabata SDHP
