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By January 22, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100 Double Unders

50 OH Squat (135/95lbs)

100 Slam Ball (25/15lbs)

50 OH Squat

100 Double Unders

RXD

80 Double Unders

40 OH Squat (115/75lbs)

80 Slam Ball (20/10lbs)

40 OH Squat

80 Double Unders

FITNESS

80 Single Unders

30 OH Squat

60 Slam Ball

30 OH Squat

80 Double Unders