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MONDAY

By January 29, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

Partner “Cindy”

BEYOND RXD/RX

5 Pullups

10 Pushups

15 Squats

* 1 round each, at a time

AMRAP 20min

FITNESS

4 Jumping Pullups

8 Pushups

12 Squats

* 1 round each, at a time

AMRAP 20min