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SATURDAY

By February 3, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3, 6, 9, 12…

Hang Power Snatch (115/75lbs)

Sumo Deadlift High Pull

As far as possible in 12min

RXD

3, 6, 9, 12…

Hang Power Snatch (95/65lbs)

Sumo Deadlift High Pull

As far as possible in 12min

FITNESS

3, 6, 9, 12…

Hang Power Snatch

Sumo Deadlift High Pull

As far as possible completed in 12 mins.