CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10 Weighted Lateral Step Ups (65/45lbs) — 1DB
50m Crab Walk
10 Weighted Lateral Step Ups
50m Bear Crawl
3 Rounds
RXD
10 Weighted Lateral Step Ups (55/25lbs) – 1DB
50m Crab Walk
10 Weighted Lateral Step Ups
50m Bear Crawl
3 Rounds
FITNESS
10 Lateral Step Ups
50m Crab Walk
10 Lateral Step Ups
50m Bear Crawl
3 Rounds
