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SUNDAY

By February 4, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 Weighted Lateral Step Ups (65/45lbs) — 1DB

50m Crab Walk

10 Weighted Lateral Step Ups

50m Bear Crawl

3 Rounds

RXD

10 Weighted Lateral Step Ups (55/25lbs) – 1DB

50m Crab Walk

10 Weighted Lateral Step Ups

50m Bear Crawl

3 Rounds

FITNESS

10 Lateral Step Ups

50m Crab Walk

10 Lateral Step Ups

50m Bear Crawl

3 Rounds