CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
In Partners:
While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP
Deadlift (115/75lbs)
7min
Rest 1min
While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP
Shoulder to Overhead (115/75lbs)
7min
*Switch movements as needed
RXD
In Partners:
While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP Deadlift (95/65lbs)
7min
Rest 1min
While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (95/65lbs)
7min
*Switch movements as needed
FITNESS
In Partners:
While Partner 1 performs AMRAP Chest to Bar Jumping Pullups, Partner 2 performs AMRAP Deadlift
7min
Rest 1min
While Partner 1 performs AMRAP Lying Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead
7min
*Switch movements as needed
