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THURSDAY

By March 1, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD/RXD/FITNESS

Part 1:

400m Barbell Carry (on Back)

Metcon (Time)

BEYOND RXD

Part 2:

20 DB Step Ups (55/35lbs)

30 Double Unders

20 Walking Lunges

30 Double Unders

20 Air Squat

30 Double Unders

2 Rounds

RXD

Part 2:

20 DB Step Ups (45/25lbs)

30 Double Unders

20 Walking Lunges

30 Double Unders

20 Air Squat

30 Double Unders

2 Rounds

FITNESS

Part 2:

20 Step Ups

30 Fast Feet Jumps

20 Walking Lunges

30 Fast Feet

20 Air Squat

30 Fast Feet

2 Rounds