CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD/RXD/FITNESS
Part 1:
400m Barbell Carry (on Back)
Metcon (Time)
BEYOND RXD
Part 2:
20 DB Step Ups (55/35lbs)
30 Double Unders
20 Walking Lunges
30 Double Unders
20 Air Squat
30 Double Unders
2 Rounds
RXD
Part 2:
20 DB Step Ups (45/25lbs)
30 Double Unders
20 Walking Lunges
30 Double Unders
20 Air Squat
30 Double Unders
2 Rounds
FITNESS
Part 2:
20 Step Ups
30 Fast Feet Jumps
20 Walking Lunges
30 Fast Feet
20 Air Squat
30 Fast Feet
2 Rounds
