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Latest WOD

WEDNESDAY

By March 7, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 KB Russian Swing (44/32kg)

150m Bottom Up KB Carry

20 KB Russian Swings

200m Bottom Up KB Carry

10 KB Russian Swings

250m Bottom Up KB Carry

RXD

30 KB Russian Swing (32/24kg)

150m Bottom Up KB Carry

20 KB Russian Swings

200m Bottom Up KB Carry

10 KB Russian Swings

250m Bottom Up KB Carry

FITNESS

30 KB Russian Swing

150m Bottom Up KB Carry

20 KB Russian Swings

200m Bottom Up KB Carry

10 KB Russian Swings

250m Bottom Up KB Carry