Latest WOD

SUNDAY

By March 18, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15 Pushups

12 Rolling Pistols

15 Pushups

9 Wall Climbs

12 Rolling Pistols

15 Pushups

Rest 1min

15 Rolling Pistols

12 Pushups

15 Rolling Pistols

9 Wall Climbs

12 Pushups

15 Rolling Pistols

RXD

15 Pushups

12 Rolling Pistols

15 Pushups

9 Wall Climbs

12 Rolling Pistols

15 Pushups

Rest 1min

15 Rolling Pistols

12 Pushups

15 Rolling Pistols

9 Wall Climbs

12 Pushups

15 Rolling Pistols

FITNESS

15 Pushups

12 Rolling Pistols

15 Pushups

9 Wall Climbs

12 Candlesticks

15 Pushups

Rest 1min

15 Candlesticks

12 Pushups

15 Candlesticks

9 Wall Climbs

12 Pushups

15 Candlesticks