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THURSDAY

By April 5, 2017No Comments

CrossFit Rife – CrossFit

DUMBBELL FRAN (Time)

DUMBBELL FRAN

BEYOND RXD

21-15-9

DB Thrusters (65/45lbs)

Chest to Bar Pullups

RXD

Heavy DB Fran

21-15-9

DB Thrusters (50/35lbs)

Chest to Bar Pullups

FITNESS

DB Fran

21-15-9

Single Arm DB Thrusters

Inverted Row