Skip to main content
Latest WOD

FRIDAY

By April 6, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 Walking Lunge

15 Weighted GHD Situp

Rest 1min

30 Pistols

15 GHD Situps

Rest 1min

2 Rounds

RXD

30 Walking Lunge

15 GHD Situp

Rest 1min

30 Pistols

15 GHD Situps

Rest 1min

2 Rounds

FITNESS

30 Walking Lunge

20 Situp

Rest 1min

30 Single Leg Squats

20 Situps

Rest 1min

2 Rounds