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SATURDAY

By April 7, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

In Partners, perform every 6min:

Row 600m (total)

200m Buddy Carry (100m each)

50 Deadlifts (225/155lbs)

40 Lateral Over the Bar Jumps

3 Rounds

RXD

In Partners, perform every 6min:

Row 600m (total)

200m Buddy Carry (100m each)

50 Deadlifts (185/135lbs)

40 Lateral Over the Bar Jumps

3 Rounds

FITNESS

In Partners, perform every 6min:

Row 600m (total)

100m Buddy Carry (50m each)

40 Deadlifts

30 Over the Bar Hops

3 Rounds

No scoring needed. Complete Workout.

* If you need to score the workout for some reason, you can time each round, add up the total time of the three rounds to make one score.