CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 – 20 – 10
200m Farmers Carry (65/45lbs)
DB Front Squats
Inverted Ring Row
RXD
30 – 20 – 10
200m Farmers Carry (50/35lbs)
DB Front Squats
Inverted Ring Row
FITNESS
30 – 20 – 10
200m Farmers Carry
DB Front Squats
Ring Row
