CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
40 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 OH squat (155/105lbs)
16 Wall Ball (20/14lbs)
AMRAP 12min
RXD
30 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 OH squat (135/95lbs)
16 Wall Ball (20/14lbs)
AMRAP 12min
FITNESS
20 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 OH squat
10 Wall Ball
AMRAP 12min
SCORING:
As many rounds and reps as possible in 12min.
* The shuttle runs do not count towards the score.
