CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
40/30cal Assault Bike
20 Weighted Step Up and Over (55/35lbs)
10 Over the Box Jumps (24/20″)
5 Rounds
RXD
35/25cal Assault Bike
20 Weighted Step Up and Over (45/25lbs)
10 Over the Box Jumps (24/20″)
5 Rounds
FITNESS
30/20cal Assault Bike
20 Weighted Step Ups
10 Plate Jumps
5 Rounds
