CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Team WOD (4-6 people)
1min Jumping Pullup
2min Rest
2min Team Squat
2min Rest
3min Team Situp
2min Rest
4min Team Lunges
2min Rest
1min Team right arm plank
2 min Rest
1min Team left arm plank
RXD
Team WOD (4-6 people)
1min Jumping Pullup
2min Rest
2min Team Squat
2min Rest
3min Team Situp
2min Rest
4min Team Lunges
2min Rest
1min Team right arm plank
2 min Rest
1min Team left arm plank
FITNESS
Team WOD (4-6 people)
1min Jumping Pullup
2min Rest
2min Team Squat
2min Rest
3min Team Situp
2min Rest
4min Team Lunges
2min Rest
1min Team right arm plank
2 min Rest
1min Team left arm plank
