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Latest WOD

SATURDAY

CrossFit Rife – CrossFit

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
BEYOND RXD

Heavy Amanda

9 – 7 – 5

Squat Snatch (185/135lbs)

Muscle Ups

FITNESS

12 – 9 – 7

Power Snatch

Box Ring Pulls