SATURDAY

CrossFit Rife – CrossFit

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
BEYOND RXD

Heavy Amanda

9 – 7 – 5

Squat Snatch (185/135lbs)

Muscle Ups

FITNESS

12 – 9 – 7

Power Snatch

Box Ring Pulls