Skip to main content
Latest WOD

THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 Lateral Step Up and Over (50/35lb) (24/20″)

10 Toes to Bar

1 Round

8 Lateral Step Up and Over (50/35lb) (24/20″)

8 Toes to Bar

2 Rounds

6 Lateral Step Up and Over (50/35lb)(24/20″)

6 Toes to Bar

3 Rounds

4 Lateral Step Up and Over (50/35lb)(24/20″)

4 Toes to Bar

4 Rounds

RXD

10 Lateral Step Up and Over (35/25lb) (24/20″)

10 Toes to Bar

1 Round

8 Lateral Step Up and Over

8 Toes to Bar

2 Rounds

6 Lateral Step Up and Over

6 Toes to Bar

3 Rounds

4 Lateral Step Up and Over (50/35lb) (30/24″)

4 Toes to Bar

4 Rounds

FITNESS

10 Step Up and Over

10 lying wall hands to toes

1 Round

8 Step Up and Over

8 Lying Wall hands to toes

2 Rounds

6 Step Up and Over

6 Lying Wall hands to toes

3 Rounds