Skip to main content
Latest WOD

SATURDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

In teams of two:

50 Air Squats

50m Prowler Push (mod)

5min Amrap

40 Wall Ball

50m Prowler Push

5min AMRAP

RXD

In teams of two:

50 Air Squats

50m Prowler Push (mod)

5min Amrap

40 Wall Ball

50m Prowler Push

5min AMRAP

FITNESS

In teams of two:

30 Air Squats

50m Prowler Push (mod)

5min Amrap

20 Wall Ball

50m Prowler Push

5min AMRAP

Scoring

Total rounds and reps for both couplets as a team (combine all scores). Count the 100m prowler as 100 reps. So, if they get halfway through a push (50m), it would be 50 reps.