Skip to main content
Latest WOD

SUNDAY

By June 10, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15 2fer-1 Wall Ball (20/14lbs)

25 OH Squat (155/115lbs)

20 2fer-1 Wall Ball (20/14lbs)

20 OH Squat

25 2fer-1 Wall Ball

15 OH Squat

RXD

20 Wall Ball (20/14lbs)

25 OH Squat (135/95lbs)

25 Wall Ball

20 OH Squat

30 Wall Ball

15 OH Squat

FITNESS

15 Wall Ball

25 OH Squat

20 Wall Ball

20 OH Squat

25 Wall Ball

15 OH Squat