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SATURDAY

By June 16, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

12 Parallette HSPU

10 Barbell Overhead Walking Lunges (115/95lbs)

8 Push Press

90sec Front Rack Hold

5 Rounds

RXD

12 HSPU

10 Barbell Overhead Walking Lunges (95/65lbs)

8 Push Press

90sec Front Rack Hold

5 Rounds

FITNESS

12 Pike Pushups

10 Plate Overhead Walking Lunges

8 Push Press

60sec Front Rack Hold

5 Rounds