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By June 26, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

7 OH Squat (185/135lbs)

7 Front Squat

7 Back Squat

5 Rounds

RXD

7 OH Squat (155/105lbs)

7 Front Squat

7 Back Squat

5 Rounds

FITNESS

7 OH Squat

7 Front Squat

7 Back Squat

5 Rounds