TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

7 OH Squat (185/135lbs)

7 Front Squat

7 Back Squat

5 Rounds

RXD

7 OH Squat (155/105lbs)

7 Front Squat

7 Back Squat

5 Rounds

FITNESS

7 OH Squat

7 Front Squat

7 Back Squat

5 Rounds