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Latest WOD

SUNDAY

CrossFit Rife – CrossFit

Metcon (No Measure)

BEYOND RXD

Odd Min: 200m Run

Even Min: 7 Strict Chest to Bar Pullup

20min

RXD

Odd Min: 200m Run

Even Min: 7 Strict Pullup

20min

FITNESS

Odd Min: 100m Run

Even min: 7 Strict Ring Rows

20min