CrossFit Rife – CrossFit
Metcon (No Measure)
BEYOND RXD
Odd Min: 200m Run
Even Min: 7 Strict Chest to Bar Pullup
20min
RXD
Odd Min: 200m Run
Even Min: 7 Strict Pullup
20min
FITNESS
Odd Min: 100m Run
Even min: 7 Strict Ring Rows
20min
