Skip to main content
Latest WOD

FRIDAY

By July 13, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

COMPETITOR

50m Prowler Push (heavy)

10 DB Push Press (65/45lbs)

30sec DB Hold Overhead

Rest

10 Rounds

RXD

50m Prowler Push

10 DB Push Press (50/35lbs)

30sec DB Hold Overhead

Rest

10 Rounds

FITNESS

50m Prowler Push

10 DB Push Press

30sec DB Hold Overhead

Rest

10 Rounds