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SATURDAY

By July 14, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

4-8-12-16-20-24…

Burpee Wall Ball

Hip Extension

Jumping Pullup

As far as possible in 16min.

RXD

4-8-12-16-20-24…

Burpee Wall Ball

Hip Extension

Jumping Pullup

As far as possible in 16min.

FITNESS

4-8-12-16-20-24…

Burpee

Wall Ball

Good Mornings

Jumping Pullup

As far as possible in 16min.