CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
In partners:
sit up ball throws (20/14lbs)
AMRAP 2min
100 thrusters (135/95lbs)
100 hip extensions with ball (20/14lbs)
100 leg throws
partner high five pushups
AMRAP 2min
RXD
In partners:
sit up ball throws (20/14lbs)
AMRAP 2min
100 thrusters (115/75lbs)
100 hip extensions with ball (20/14lbs)
100 leg throws
partner high five pushups
AMRAP 2min
FITNESS
In partners:
sit up ball throws
AMRAP 2min
70 thrusters
70 good mornings
70 leg throws
partner high five pushups
AMRAP 2min
Scoring
Total time to complete workout – total reps of situps and pushups. Each rep = 1 second. So you minus the total reps off the total time to get a new time and score.
