Latest WOD

THURSDAY

By Jason RifeNo Comments

CrossFit Rife – CrossFit

Metcon (Weight)

COMPETITOR

1 squat clean and jerk

EMOM 20min

RXD

1 squat clean and jerk

EMOM 20min

FITNESS

3 power clean and jerk

EMOM 20min

Previous PostFRIDAY
Next PostWEDNESDAY

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Get A Free Consultation

Contact

jason@crossfitrife.com

5741 Bayside Road, Suite #101
Virginia Beach, VA

Quick Links

Refer a Friend
Membership Hold
Membership Cancelation
Free Consultation
Contact
Privacy Policy

Newsletter

Get the latest fitness news and tips direct to your inbox

©2020 Crossfit Rife | Website Design by Startup Active