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FRIDAY

By August 17, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

1min squat hold holding KB (24/16kg)

10 broad jumps

20 walking lunges

AMRAP 12min

RXD

1min squat hold holding KB (16/12kg)

10 broad jumps

20 walking lunges

AMRAP 12min

FITNESS

30sec squat hold

5 squat jumps

10 walking lunges

AMRAP 12min