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Latest WOD

TUESDAY

By August 21, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

COMPETITOR/RXD

1min hip extension

1min handstand walk

1min box jump (20″)

1min burpee

1min rest

4 rounds

FITNESS

1min hip extension

1min mountain climbers

1min step ups

1min burpee

1min rest

4 rounds

Scoring

Score of workout is total number of reps across all movements and all sets. Handstand walking is quantified as 1 rep every 5 feet.