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Latest WOD

WEDNESDAY

By August 22, 2017No Comments

CrossFit Rife – CrossFit

Running Nasty Girls (Time)

RUNNING NASTY GIRLS

COMPETITOR/RX

400m run

50 air squats

7 muscle ups

10 hang power clean (135/95lbs)

3 rounds

FITNESS

400m run

30 air squats

7 jumping chest to bar pullup

8 hang power clean

3 rounds