Skip to main content
Latest WOD

THURSDAY

By August 23, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

7 shoulder to overhead (155/115lbs)

25 double unders

AMRAP 9min

RXD

7 shoulder to overhead (135/95lbs)

25 double unders

AMRAP 9min

FITNESS

7 shoulder to overhead

25 single unders

AMRAP 9min