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By August 28, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

21-15-9 reps for time of:

185/125-lb. front squats

Toes to Bar

Rx

21-15-9 reps for time of:

155/105-lb. front squats

Toes to Bar

Fitness

21-15-9 reps for time of:

Front squats

Leg raises