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Latest WOD

FRIDAY

By August 31, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

30 Power Clean (185/125lbs)

20 Jerk

15 Power Clean and Jerk

RXD

30 Power Clean (155/115lbs)

20 Jerk

15 Power Clean and Jerk

FITNESS

20 Power Clean

20 Jerk

10 Power Clean and Jerk