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By September 25, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

50 DB Thrusters (50/35lbs)

40 Alt Pistols

50 “two-fer” Wall Ball (16/14lbs)

RXD

50 DB Thrusters (45/25lbs)

40 Pistols (20 left/20 right)

50 Wall Ball (16/14lbs)

FITNESS

40 DB Thrusters

20 Lateral Step Ups

40 Wall Ball