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FRIDAY

By October 5, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

San Francisco Crippler

Competitor

30 Back Squats (225/135lbs)

1Mile Run

RXD

30 Back Squats (205/115lbs)

1Mile Run

Fitness

10 Back Squats

400m Run

3 Rounds