CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Competitor
21 Wall Ball (20/14lbs)
14 OH MB Situps
7 Front Squats (135/95lbs)
AMRAP 15min
RXD
21 Wall Ball (20/14lbs)
14 OH MB Situps
7 Front Squats (115/75lbs)
AMRAP 15min
Fitness
18 Wall Ball
9 Anchored Situps
5 Front Squats
AMRAP 15min
