CrossFit Rife – CrossFit
Metcon (Time)
Competitor
1000m Row
30 Russian twists with MB (20/14lbs)
15 Turkish Get Ups (65/45lbs)
RXD
1000m Row
30 Russian twists with MB (20/14lbs)
15 Turkish Get Ups (55/35lbs)
Fitness
1000m Row
30 Russian twists with MB
10 Turkish Get Ups
