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FRIDAY

By October 12, 2017No Comments

CrossFit Rife – CrossFit

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Metcon (AMRAP – Reps)

Competitor

Assault Bike

AMCAP 3min

Burpees

AMRAP 2min

Power Snatch (75/55lbs)

AMRAP 1min

2 Rnds

RXD

Assault Bike

AMCAP 3min

Burpees

AMRAP 2min

Power Snatch (65/45lbs)

AMRAP 1min

2 Rnds

Fitness

Assault Bike

AMCAP 3min

Burpees

AMRAP 2min

Power Snatch

AMRAP 1min

2 Rnds