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MONDAY

By October 15, 2017No Comments

CrossFit Rife – CrossFit

Metcon (4 Rounds for reps)

Competitor

5 Strict Pullup

5 Strict Ring Dip

EMOM 4min

6 Bar Muscle Up

EMOM 4min

7 Wall Climbs

EMOM 4min

8 Toes to Bar

8 Ring Pushup

EMOM 4min

RXD

4 Strict Pullup

4 Strict Ring Dip

EMOM 4min

4 Bar Muscle Up

EMOM 4min

5 Wall Climbs

EMOM 4min

6 Toes to Bar

6 Ring Pushup

EMOM 4min

Fitness

4 Hard Ring Rows

4 Hard Box Dips

EMOM 4min

8 Jumping Muscle Up

EMOM 4min

3 Wall Climbs

EMOM 4min

6 Hanging Leg Raises

6 Pushup

EMOM 4min