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Latest WOD

FRIDAY

By October 19, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Lady Mash Up

Competitor

3 Rnds Cindy

5 Pullups

10 Pushups

15 Air Squats

2 Rnds Nancy

400m Run

15 OH Squats (95/65lbs)

1 Rnd Eva

800m Run

30 KB Swings (32/24kgs)

30 Pullups

RXD

3 Rnds Cindy

5 Pullups

10 Pushups

15 Air Squats

2 Rnds Nancy

400m Run

15 OH Squats (95/65lbs)

1 Rnd Eva

800m Run

30 KB Swings (32/24kgs)

30 Pullups

Fitness

3 Rnds Cindy

5 Jumping Pullups

10 Pushups

15 Air Squats

2 Rnds Nancy

400m Run

15 OH Squats

1 Rnd Eva

800m Run

20 KB Swings

30 Jumping Pullups