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By October 20, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

4 Thruster (185/125lbs)

4 Ring Muscle Ups

10 Rounds

RXD

4 Thruster (155/115lbs)

4 Ring Muscle Ups

10 Rounds

Fitness

4 Thruster

4 MU Transitions

10 Rounds