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By November 2, 2017No Comments

CrossFit Rife – CrossFit

Fitness Testing #2 (Weight)

FITNESS TESTING #2

BEYOND RXD

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run

RXD

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run

FITNESS

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run

Record run time in notes