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By November 24, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

100m Run

10 GHD Situps

10 DB Plank Rows (65/45lbs)

Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

AMRAP 24min

RXD

100m Run

10 GHD Situps

10 DB Plank Rows (55/35lbs)

Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

AMRAP 24min

Fitness

100m Run

10 Situps

10 DB Plank Rows

Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

AMRAP 24min