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WEDNESDAY

By December 26, 2017No Comments

CrossFit Rife – Accessory

Warm-up (No Measure)

6 X 4 Weighted pull up

5 X 10 inverted ring row (with false grip)

3 sets of “21’s” barbell curl

–7 reps bottom half curl

–7 reps top half curl

–7 full reps