CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
RX+
10 front squat (185/135)
200m run
10 Bar Muscle Ups
200m run
Rx
10 front squats (135/95)
200m run
7 Bar Muscle Ups pullups
200m run
Fitness:
10 front squats
200m run
10 jumping CB2 pullups
200m run
