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TUESDAY, January 30th

By January 29, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

RX+

10 front squat (185/135)

200m run

10 Bar Muscle Ups

200m run

Rx

10 front squats (135/95)

200m run

7 Bar Muscle Ups pullups

200m run

Fitness:

10 front squats

200m run

10 jumping CB2 pullups

200m run