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WEDNESDAY, January 31st

By January 30, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Calories)

EMOM 24

RX+

odd-15 cal row

even- 15 burpees

Rx

odd-12 calorie row

even 12 burpees

Fitness

odd-10/7 calorie row

even-8 burpees