Skip to main content
Latest WOD

MONDAY, FEB 5TH

By February 4, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Calories)

EMOM 21

1-15/12 cal AAB

2-15/12 cal row

3-200m run

Rx

1-12/9

2-12/9

3-200m run

Fitness

1-9/6

2-9/6

3-150m run