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Latest WOD

THURSDAY, FEB 8TH

By February 7, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

4 rds for time

20 SDLHP(95/65)(75/55)

15 Front rack Lunges

10 bar facing burpees

Fitness

15 SDLHP

12 lunges

9 bar facing burpees