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WEDNESDAY, FEB 14TH

By February 13, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

RX+/RX

On a 14 Min Clock

Row 2K m

Work up to a Heavy 2 rep on Deadlift

Fitness

On a 14 Min Clock

Row 1500m

Work up to a heavy 5 rep on Deadlift